Description/Goal: This 4-week group is designed to help adults (18+) understand and manage anxiety through a blend of clinical and holistic approaches. Each 90-minute session will explore how anxiety affects both the mind and body, incorporating psychoeducation, CBT techniques, mindfulness, breathwork, and somatic practices. Participants will learn practical coping skills, increase self-awareness, and develop a deeper connection to themselves. By the end of the group, they will leave with a greater understanding of their anxiety, effective tools for regulation, and a sense of lightness and empowerment.
The group is limited to 15 participants to ensure a supportive and engaging environment.
Dates: Every Wednesday from 6:15 PM-7:45 PM starting May 07-27, 2025 (May 7, May 14, May 21 May 28)
Cost: Flat rate $50/person
Limited spots available. Register Today!
Registration/Intake: Call or email Denise or Brooke to register at 204-560-6736 or bzelcer@jcfswinnipeg.org
Deadline to Register: April 22/2025
